Celiac safety profile
Las Iguanas
Restaurant · Bar · Brunch Restaurant · Cocktail Bar
8 Mill Ln, Cardiff CF10 1FL, United Kingdom
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Nachos (gluten-free version or GF-flagged preparation)
- Fajitas (GF tortillas available)
- Curry dishes (GF options noted)
- Gluten-free brownies
⚠️ Risks & cross-contamination
- The operation is not a dedicated gluten-free facility. While many guests report safe experiences, the overall safety cannot be guaranteed due to the shared kitchen environment.
- Some fried items (e.g., certain fries) are not gluten-free because they can be fried in the same oil as gluten-containing products.
- Items may be prepared with shared ingredients or in kitchens where gluten-containing ingredients are regularly used. Staff may provide allergen information, but there is no absolute guarantee of gluten-free preparation.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.