Celiac safety profile
True Food Kitchen
Health Food Restaurant · American Restaurant · Asian Fusion Restaurant · Gluten Free Restaurant
7007 Friars Rd Suite 394, San Diego, CA 92108
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Gluten-free lasagna
- Gluten-free pizza (GF crust)
- Burger with gluten-free bun
- Gluten-free chicken tenders (air-fried)
- Gluten-free pita bread with hummus
- Flourless chocolate cake (dessert)
⚠️ Risks & cross-contamination
- The location is not a dedicated gluten-free facility, so cross-contamination risk remains a consideration.
- While many diners describe excellent allergen practices (manager involvement, separate prep surfaces, dedicated utensils, and orders flagged for gluten-free), there are legitimate reports of gluten exposure or glutened meals, including during takeout or on busy nights.
- The safety of a given visit often depends on proactive staff communication, explicit allergy notes, and kitchen execution. When guests explicitly state celiac needs or request allergy-language confirmation, experiences tend to be safer, but not guaranteed.
- Overall, the evidence leans toward strong safety on many visits, with intermittent lapses highlighting the importance of diligence during peak times or menu changes.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.