Celiac safety profile
Island Fin Poke Co
Restaurant · Asian Restaurant · Hawaiian Restaurant · Health Food Restaurant
136 E Putnam Ave, Cos Cob, CT 06807
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Dole Soft Serve (Dole Whip) — repeatedly described as gluten-free.
- Sauces and marinades — described as gluten-free (including soy sauce).
⚠️ Risks & cross-contamination
- A small subset of toppings (final-line crunchy items) contains gluten and should be avoided by someone with celiac disease.
- There are occasional reports of ingredient substitutions (e.g., a sauce changing to include gluten) in isolated cases; these illustrate the importance of verifying current ingredients at the moment of order.
- Overall, the evidence points to strong practices around cross-contamination prevention, with multiple references to separate containers and gluten-free labeling, but ongoing diligence is still essential for highly sensitive individuals.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.