Celiac safety profile
Tio's Mediterranean Grill
Mediterranean Restaurant · Catering Service · Falafel Restaurant · Meal Takeaway
794 E 14th St, San Leandro, CA 94577
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Grilled meats (explicitly noted as safe in some customer experiences)
⚠️ Risks & cross-contamination
- The restaurant is not a dedicated gluten-free facility, which raises the baseline cross-contamination risk.
- Gluten-containing components are present in some menu items (e.g., tabbouleh). There is at least one report of careful separation when gluten-containing items were involved, indicating variability and the need for explicit staff-checks on your order.
- Fries are not considered safe due to the absence of a dedicated fryer.
- As with many Mediterranean-style menus, sauces, dressings, and marinades could have gluten-containing ingredients; confirm specifics with staff.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.