Celiac safety profile
Parakeet Cafe
Restaurant · Espresso Bar
1680 India St, San Diego, CA 92101
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Hooked On Tuna Sandwich (gf)
- Parakeet Bowl (gf, v)
- Poke Bowl (gf)
- Red Chilaquiles (gf, veg)
- Eggs Benedict On Toast (gf by request)
- Harvest Toast (gf by request)
⚠️ Risks & cross-contamination
- The establishment is not a dedicated gluten-free facility, which inherently increases cross-contamination risk for highly sensitive individuals.
- Some reports note that GF pastries were stored in a case with gluten-containing items or areas, raising concerns about cross-contact in practice.
- Other feedback highlights that staff can be knowledgeable about celiac needs and may accommodate with care, while some experiences cautioned to ask detailed questions about preparation and potential cross-contact.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.