Celiac safety profile
Flying Mango
Southern Us Restaurant · Barbecue Restaurant · Catering Service · Restaurant
4345 Hickman Rd, Des Moines, IA 50310
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Smoked Chicken Dip — gluten free
- Chicken Creole — gluten free
- Red Beans & Rice — gluten free
- Shrimp Pontchartrain — gluten free (GF option via substitution to gluten-free pasta)
- Seared Yellowfin Tuna — gluten free (dairy free as well)
- Lime & Garlic Chicken — gluten free (GF substitution option available)
⚠️ Risks & cross-contamination
- The restaurant is not described as a dedicated gluten-free facility, so cross-contamination risk cannot be ruled out.
- Concrete cross-contamination safeguards (e.g., dedicated equipment or surfaces) are not detailed in the collected information.
- Positive signals include a gluten-free menu and staff who can respond to GF questions, including noting dietary needs on orders and offering GF desserts in at least some experiences.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.