Ordering Sambar Safely with Celiac Disease Sambar is a lentil- and vegetable-based South Indian stew that is often served with dosas or rice. While naturally gluten-free in its core ingredients, many restaurant practices can introduce gluten via stocks, thickeners, or cross-contact. This guide outlines how sambar is typically prepared in restaurants, the plausible gluten-pathways, and concrete questions and modifications to keep your meal… https://gluto.ai/eatout/indian-sambar-ordering
← All ordering guides Eating out Ordering guide How it's made & where gluten hides Each step in a typical kitchen, the gluten risk, and what to ask. Possible safety flaws Typical ingredients at a glance ✅ Usually safe ⚠️ Commonly risky ❓ Always ask about Safe modifications to request 🚩 Red flags to walk away from Safer alternatives 🧼 Cross-contact notes 🎯 Key takeaways